Dementia, Exercise & a Healthy Diet
How Exercise & a Healthy Diet Play a Role in Combating Dementia Dementia, of which Alzheimer’s Disease…
Having Trouble Balancing?
By Todd Johnson If you are one of the many people who struggle with holding their balance…
Stress and Your Immune System
Stress and Your Immune System The immune system is a collection of cells that travel through the…
Exercise & Nutrition | Why Aren’t You Losing Weight?
Written by: Joseph Brandao- BS Kinesiology, United Medical Fitness When it comes to weight loss we often…
Juice Bar, Coming Soon!
Refuel after your group exercise class with a freshly-made green juice or swing by on-the-go for a…