Having Trouble Balancing?

By Todd Johnson If you are one of the many people who struggle with holding their balance or even the occasional fall, it can be fixed with a few simple adjustments in your life. First let’s address the cause to your trouble with balancing; it…

Stress and Your Immune System

Stress and Your Immune System The immune system is a collection of cells that travel through the bloodstream. They move in and out of tissues and organs, defending the body against foreign bodies such as bacteria, viruses and cancerous cells. Keeping our immune system in…

Exercise & Nutrition | Why Aren’t You Losing Weight?

Written by: Joseph Brandao- BS Kinesiology, United Medical Fitness When it comes to weight loss we often hear about how we need to exercise and eat healthy foods, but what do you do if you’re exercising and choosing healthy foods and nothing is changing? Should…

Juice Bar, Coming Soon!

Refuel after your group exercise class with a freshly-made green juice or swing by on-the-go for a coffee and quick chat at the United Medical Fitness Juice Bar, coming soon! Stay tuned for more details.

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