Dementia, Exercise & a Healthy Diet

How Exercise & a Healthy Diet Play a Role in Combating Dementia Dementia, of which Alzheimer’s Disease is the leading cause, is a progressive disease that destroys memory and other vital mental functions. This disease can impair reasoning and change one’s personality. We can start…

Having Trouble Balancing?

By Todd Johnson If you are one of the many people who struggle with holding their balance or even the occasional fall, it can be fixed with a few simple adjustments in your life. First let’s address the cause to your trouble with balancing; it…

Stress and Your Immune System

Stress and Your Immune System The immune system is a collection of cells that travel through the bloodstream. They move in and out of tissues and organs, defending the body against foreign bodies such as bacteria, viruses and cancerous cells. Keeping our immune system in…